Any household with children will tell you that the supper hour is usually mayhem. If you know what you are cooking, you probably forgot to defrost it. If you don’t know what you are cooking, chances are it’s 4:37 pm and everyone, including the dog, is hangry. Regular menu-planning can reduce household spending at the grocery store, food waste (those darn sacrificial fridge vegetables!!) and take the pressure off the dinner hour. Pine dietitians come armed with tried, tested and true meal planning strategies, recipes and pre-written menu plans to support you and your families.