As a veteran Registered Dietitian with 12+ years’ experience, I bring a deep and diverse wealth of nutrition expertise & knowledge. I have worked with a broad range of clients of all ages and genders, from babies to seniors.
I believe in building a collaborative clinician-client relationship. This is essential for creating a safe space, conducive to discussing deeply personal health, nutrition, food and body concerns. I pride myself in being an expert in listening to clients and helping clients self-reflect / incorporate mindfulness as a way of individualizing nutrition plans. Using a wholistic wellness lens, help clients map out “the big picture” as a way of improving the food / body / wellness relationship. Each session emphasizes the creation of stepwise, do-able goals, which leave clients feeling empowered and confident in their ability to create sustainable, meaningful changes for the long-term.
As a born-and-raised Edmontonian, I am a proud Franco-Albertan who is fully fluent in both English and French. My personal interests include spending time with family & friends; officiating elite & National level ringette; playing soccer; gardening; enjoying live music / sporting / theatre productions; travelling.